Lifedancing has its roots in Gothenburg, Sweden, and was created by Carina-Maria Caur. It is a free dance and movement method, better to feel himself and his body – with the aid of movement, breathing and the own body awareness. This you must neither dominate any dance steps, nor to be fit, you need only the willingness to move your own body. Lifedancing is aimed at men as well as women, without age limit.

Lifedancing allows among others to assume himself so how you felt and just. It improves the self perception and helps find ways to deal with anxiety, anger, joy and other emotions and stress or physical pain.

Lifedancing promotes the vitality of the body, spontaneity, creativity and curiosity. This free dance helps to express themselves, to let go and relax body and mind. It creates a safe space, to move freely and to connect more and more oneself to be alive / be. Lifedancing is simply fun and also keeps the body fit.

In the Berlin police, Lifedancing is one of the health and prevention sports.

A Lifedancing cycle starts with the arrive and warm up. This is followed by the centering and a brief introduction. Proceeding then to the ground and then the Lifedancing cycle begins with the four elements of Earth, fire, water and air. The four elements are for certain qualities we need in our daily lives: receptivity, expression, dedication and freedom. A relaxation and integration phase and a final County followed by the elements.